Helping you find

balance and healing -

of Mind, Body, & Soul 


Professional Counseling

I provide professional mental health counseling to late adolescents through adults. I work with issues from adjustment concerns though mental health disorders. Counseling provides a space to examine yourself, work through underlying issues, and make steps toward more balanced and genuine living. 

 Wellness Coaching

I provide wellness coaching in person or over the phone across the country. This includes areas such as weight loss, self care, planning, and organization. The focus is to empower you to clarify needs, set goals, and take steps to achieve goals.

Public Speaking

Interested in having me speak to your group or organization? I share about my health journey and struggle with food, how I came to understand my value, and other things I learned along the way. I hope to spread a message of gentleness and compassion as parts of ignition to positive change.


Photo credit: Jon Carpenter